Hello, today I am going to give you the complete ‘9-Step Guide’ that not only tackles diabetes but restores health and help you in living a better life. It is the best natural cure for diabetes that you will find on the internet.
Why does it work?
Because it is inspired by the principles of holistic wellness in which you will be fixing your insulin resistance as opposed to controlling it.
It doesn’t matter if you are looking for education, manage or reverse diabetes, this ‘9-Step Guide’ is going to be the best natural cure for diabetes you have ever tried before.
Diabetes is the symptom of the poor lifestyle, and it is a clear sign that the body is highly dysfunction. This is why you need to regain your health by putting your body in its natural habitat where healthy diet, exercise, proper nutrients, peaceful sleep, and other healthy habits become a norm.
This “9-Step Guide” can help you in achieving that.
Who Am I?
I am Maria Santos, and I am a healthy life coach, holistic wellness activist, and a diabetes lifestyle educator.
I work on increasing the awareness about day-to-day habits such as diet, exercise, sleep, and stress because I feel that almost all chronic conditions are the result of same causes such as poor diet, lack of exercise, improper sleeping and unmanaged stress.
I helped many people in reversing their diabetes and improving their overall wellness using the steps that I am going to share in this “9-Step Guide.”
It doesn’t matter if you are dietitian, holistic health enthusiasts, nutritionist, diabetes specialist, or a diabetes sufferer, or a healthy person, you can take help from this guide to improve your life.
Step 1 – Eat Unprocessed Foods:
The first step of this natural cure for diabetes is to eat unprocessed foods and avoid all processed foods.
What Are Unprocessed Foods?
Unprocessed foods are those that contain all their edible parts — these foods also known as whole foods because they are whole just as they exist naturally.
For example, unprocessed plant foods retain all edible parts. And as a result, they provide wholesome nutrition that body needs to improve insulin function, and when insulin is highly sensitive, it can manage blood sugar properly.
Grains are the starchy carbohydrates, and unprocessed grains contain three edible layers that are bran (the outer layer), Endosperm (the middle layer), and germ (small piece inside the grain).
All these edible layers are dense in nutrients:
- Bran contains fiber, B-vitamin, antioxidant, and Phytonutrients.
- The endosperm contains starch, protein, and vitamins
- The germ contains vitamins, starch, antioxidants, phytonutrients, and fats.
Here is the list of grains that you can include in your diet. Remember, variety is important, so make sure you include as many grains as possible in your diet.
As you enjoy eating these grains, make sure you select grains that are unprocessed and chewy whole grain.
List of grains
Legumes, Nuts and Seeds
When we talk about unprocessed legumes, nuts and seeds then it means we have to eat them with their edible skins on.
List Of Legumes, Nuts, and Seeds:
|Mung beans||Hazelnuts||Pine nuts|
|Kidney beans||Pecans||Pumpkin seeds|
|Cowpeas||Sunflower seeds||Black eye beans|
When including these foods in your diet, then make sure you follow the rules. Don’t remove the skin if it is edible.
Non-starchy Fruits and Vegetables:
Eating lots of non-starchy fruits and vegetable is very helpful in improving insulin sensitivity. But eating processed fruits and vegetables has an opposite effect on insulin behavior.
Unprocessed and Unrefined Non-Starchy Fruits:
These are the fruits that contain edible skin and seeds. They must be eaten in their natural state.
When it comes to juice then remember, even if juice is 100% pure then still it is processed and should be avoided.
Also, don’t cook fruits. Avoid fruit jellies as they have an extra sugar content that needs to be avoided.
Unprocessed and Unrefined Non-Starchy Vegetables:
In simple words, these are the type of vegetables that don’t have starch. Example of such vegetables are, okra, cucumber, and leafy vegetable kale, and spinach.
Cucumber should be eaten without peeling off the skin as the cucumber’s skin contains a lot of fiber.
It is good to reduce vegetable smoothies and eat vegetables in their raw form.
Also, don’t overcook vegetables as overcooking vegetables can quickly lose their nutritional content.
Ladyfinger okra has some amazing health benefits, and it contains some diabetes-fighting properties. Even a study published in the Jilin Medical Journal that found eating okra regularly can minimize the signs of kidney damage in people with diabetes.
So, this “9-Step Guide” recommends eating foods that come straight from the earth before anything has done to it. These kinds of foods get insulin function to work very well.
Step 2 – Plant Centered Diet:
The second step of this proven natural cure for diabetes will make the case stronger for defeating diabetes by going a plant-centered diet. Unprocessed plant foods contain diabetes-fighting nutrients, antioxidants, and minerals that promote gut health and play a key role in fighting diabetes.
However, meat, on the other hand, deteriorates gut health and also low in anti-oxidant and other vital minerals.
Step 3 – Probiotics:
The third step takes an in-depth look at probiotics in a diet to determine the body’s ability to use insulin.
Instead of restricting sources to only one source of probiotics, you need to get these nutrients from multiple sources.
Probiotics are vital for maintaining a healthy gut, and this is the key element for function and sustainable blood sugar control.
This section again stresses the importance of using plant-based diet to fight diabetes because a diet rich in unprocessed plant foods create an environment in which healthy bacteria multiply and function optimally.
Step 4 – Healthy Fats:
In this step, you will learn the difference between good and bad fats. Now the understanding of good and bad fats is important if you want to get a natural cure for diabetes.
Dietary fats have a direct influence on heart health, which is a matter of concern for people having diabetes.
Understanding the difference between good fats and bad fats is important for people having diabetes.
Again, you will find this section stresses the importance of unprocessed plant-based diet by showing most of the good fats come from unprocessed plant-based foods.
You also need to careful with the omega-3 fats from high mercury fish as it may result in mercury poisoning.
Step 5 – Spices and Herbs:
The fifth step highlights the importance of spices and herbs. Spices and herbs are known to have a high level of antioxidants and many other minerals.
Spices and herbs also reduce inflammation that considered as the root cause of diabetes.
Some particular spices promote insulin function that is the key requirement for balancing blood sugar.
Also, spices and herbs slow down the production of advanced glycation end products, which is harmful compounds that form due to the high level of blood sugar in the body.
Step 6 – Eating Small Meals:
If you want to win the battle against diabetes, then you don’t only have to make healthy choices, but you have to eat them in small meals instead of eating one large meal.
In this step, you will learn how to divide your large meal into multiple small meals to get steady energy throughout the day.
Another reason for eating small meals is the better digestion of foods that put positive influence on insulin function.
Step 7 – Adequate Water Intake:
This chapter highlights the importance of proper hydration that is the key for controlling inflammation, controlling blood sugar, and improving insulin sensitivity.
You will learn how water should be used for maximum benefits. You will learn why drinking water between the meal is more beneficial than drinking water with the meal. The reason for drinking water in this way is to improve digestion.
Step 8: Exercise:
Regular exercising is the best tool for reversing diabetes permanently and obtaining optimal health.
However, diabetics need to perform exercises under supervision because doing improper exercises can lead to low sugar level and other health problems.
You will have to time your meal and exercise to ensure exercises are done safely and productively. Also, there are different types of exercises that I will cover in this section.
Step 9: Avoid Smoking and Alcohol:
Smoking and alcohol are known to create lots of health problems, but they also worsen insulin resistance.
It is important to avoid smoking and alcohol to obtain optimal health.
So, Which One Is Your Favorite?
I highly suggest you follow all these steps because the combination of all these nine steps will make a perfect natural cure for diabetes.
Diabetes is a symptom of bad lifestyle habits. Once you cut off sugar and follow all these steps, you will start noticing a change in your life.
You will get results if you are ready to make your efforts and correcting your bad lifestyle habits.
So, these are the nine steps that I followed to reverse my diabetes naturally. Although I don’t eat sugary foods, but my blood sugar amount never goes above 120 in fasting state.
In the end, I would like to ask which one of these steps you liked the most. Which ones are you going to follow?
Please let us know in the comment box below and don’t forget to share this best natural cure for diabetes with your friends and family, especially to those who are suffering from diabetes.